Counseling

New Resources

Care Solace
Videos
Meditation for Working with Difficulties
Progressive Muscle Relaxation Exercises
Yoga for Anxiety
Relaxing & Calming Music
Understanding Anxiety
Guided Meditation
Relaxation Breathing

Worksheets

Challenging Negative Thoughts

Challenging Anxious Thoughts

Relaxation Techniques

External Resources

Guided Meditation/Yoga/Mindfulness

Mindfulness Self-Compassion Guided Meditations (Free)

Responding vs. Reacting Guided Meditation

Meditation for Working with Difficulties (7 minutes)

Why Mindfulness is a Super Power

Free Guided Meditations by Tara Brach

10% Happier: Guided Meditations and Mindfulness


Resilience in Challenging Times: Free Course with A.H. Almass

Mindfulness Quiz

Powerful/Inspiring Videos and YouTube Channels

Community for Exceptional Minds

How Presence Transforms Your Relationships, by Thich Nhat Hanh

TEDx Self Care Playlist

Podcast

Being Well Podcast with Dr. Rick Hansen (author of Buddha’s Brain)

The One Mind Podcast

The Science of Happiness Podcast

UCLA Free Mindful Awareness Podcast

Commune, with Jeff Krasno

Other

Didi Hirsch Mental Health Services

Richstone Family Center

Masada Homes

Self Referral